Most everyone knows they should exercise. And once you've conquered the excuses for not starting, you might come up against one more compelling obstacle which keeps you from beginning...
You're not the sculpted, air-brushed hipster that all of the gyms seem to be courting. Or perhaps you are, but you're sophisticated enough to want an exercise specialist training you, not a cookbook technician.
Where can YOU safely go?
We asked Vincent Metzo, Chairman of the Science Department and Dean of Personal Training/Exercise Science at the Swedish Institute, isn't there a better way?
And he said, "Well... yeah." And that's how Your BodyWorks was created.
