Most everyone knows they should exercise. And once you've conquered the excuses for not starting, you might come up against one more compelling obstacle which keeps you from beginning...
You're not the sculpted, air-brushed hipster that all of the gyms seem to be courting. Or perhaps you are, but you're sophisticated enough to want an exercise specialist training you, not a cookbook technician.
Where can YOU safely go?
We asked Vincent Metzo, Chairman of the Science Department and Dean of Personal Training/Exercise Science at the Swedish Institute, isn't there a better way?
And he said, "Well... yeah." And that's how Your BodyWorks was created.
Christine is a great personal trainer & is really helping me build up my flexibility & strength after my shoulder impingemnet physical therapy. She stretched me a bit today ...more than I thought I could do... I am feeling better in so many ways...I am able to play with my grand kids ...rock out with my band ...& have a lot more energy. Thx!
Posted by: Steve Gill | June 05, 2007 at 05:19 PM
Wow! I just had an incredible 2 hour training & medical massage session with Ilaria. Each trainer has a different style ... & Ilaria was pretty tough .. but this was great & is helping me to do more & more of the things a fully invested grandparent & rock and roller loves to do!! Ilaria, many thanks
Posted by: Steve Gill | October 04, 2007 at 06:36 PM